Counseling

At Megan Phillips Counseling, I provide individual therapy for adults navigating burn out, anxiety, trauma, life transitions and more. Using a blend cognitive and dialectical behavior therapies, I offer a supportive space to explore what's been holding you back and help you develop practical skills to move forward. My approach is warm, collaborative, patient centered and grounded in evidence based care--so you can feel supported as you grow. 

I have experience and training in treatment of:

• ADHD
• Adjustment issues
• Anxiety
• Chronic pain and chronic health conditions
• Depression
• Grief and loss
• Perinatal and postpartum mental health conditions and experiences
• Personality disorders
• Relationship issues
• Trauma